Nutrition + Hydration

Two of the most common questions I get, especially for people going after their first marathon.  I usually say "HOW WOULD I KNOW?!?!" Ha ha, but in all honesty, a couple of things I always share: PRACTICE PRACTICE PRACTICE It takes time and trial and error to figure this out.  And I'm not in any … Continue reading Nutrition + Hydration



This is a really easy, really yummy option for brunch.  I've been making egg bakes since I was 18. And while I have never loved eggs 😂 I still try from time to time. This recent frittata was a yummo hit!  So...frittata, egg bake, strata, many names + recipes: they're basically all siblings in … Continue reading Frittata