Nutrition + Hydration

Two of the most common questions I get, especially for people going after their first marathon.  I usually say "HOW WOULD I KNOW?!?!" Ha ha, but in all honesty, a couple of things I always share: PRACTICE PRACTICE PRACTICE It takes time and trial and error to figure this out.  And I'm not in any … Continue reading Nutrition + Hydration

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B E T T E R together

Together we have the best runs, the best laughs, the best food, and the best races.  My girl running squad has all the feels.  Beyond blessed! We were all geared up the morning our running coach dropped us off in Shirley, IL (population: 378).  This was a 15 mile point to point, on an unseasonably … Continue reading B E T T E R together